heal your gut, boost your energy and thrive with real, nourishing food and simple lifestyle habits.

“Let food be thy Medicine and Medicine be thy food.”

Healthy nutrition is fundamental to health. Optimizing diet and lifestyle habits are essential to facilitate not only relief of your symptoms but also long lasting healing. The digestive system is intimately connected to every system in the body including your nervous system, hormones, immune system, detoxification and SO much more.

Together we will dive deep, peel back the layers and get to the bottom of your symptoms. This will guide us in implementing behaviors appropriate for you, that create lasting change. Your symptoms are these beautiful (yet simultaneously, sometimes ugly) messages from the body asking for attention, telling us something is out of balance. The longer we ignore the symptoms, the louder they can become.

When we work together, you’ll not only receive specific nutrition recommendations and support, but you’ll also learn more about the lifestyle practices that help you reach your goals, create balance, build resilience and optimize your overall health. I offer support to help you to achieve your goals while educating and empowering you to make lasting changes that support your journey.

There is an overwhelming amount of information out there about which diet is best, but none of that information is specific for you, your health challenges, and your lifestyle. I am here to help you discover what is best for YOU while we navigate and learn what feels best for your body.

Whether your goal is stabilizing blood sugar, reducing inflammation, relieving gas and bloating, pooping healthy everyday, increasing energy, weight loss, or preventing chronic disease, I am here to help you uncover how to reach your goals and feel your best.