cor health & wellness signature 1:1 health building program
rebalance thy gut
This program is designed to get to the root of your symptoms, address underlying dysfunction and build strength and resilience to create lasting health outcomes.
This program is for you if
You have persistent diarrhea, constipation, bloating, gas, GI discomfort
You’ve been diagnoses with IBS, IBD, SIBO, GERD
You’re ready to break free from digestive symptoms interfering with your life
You’ve tried elimination diets but ultimately revert back to old patterns and uncomfortable symptoms
Are you ready to
Take the guess work out of understanding what is driving your symptoms
Stop worrying about which foods may or may not trigger your symptoms
Take action and transform your digestive and gut health for real this time
Be free from the ongoing battle with chronic digestive issues like constipation, diarrhea, gas, bloating, reflux
WHAT’s included in the program
One-on-one support throughout the 4 month program
1 health assessment intake to review health history, current goals, symptoms and concerns & create a plan to feel your best, build a sturdy and resilient foundation and create lasting health
1 lab review results and recommendations session
6 follow up sessions to modify, refine, troubleshoot
Personalized nutrition and lifestyle health plan (based on health history and lab work) to help you reach your goals
*Functional lab testing (at home lab tests) - we will be using GI testing during this program, with the option to add on other tests on an individual basis
Unlimited guidance and support via email
*Professional grade supplements at a discounted rate
Book a free discovery call to secure your spot and get started right away. Limited spaces available.
*Lab tests and supplements sold separately, purchased directly from the lab/online supplement dispensary.
One-on-one Consulting
Do you experience digestive discomfort, fatigue, mood swings, IBS, confusion about what to eat to feel your best?
If so, through working together one-on-one we can get to the bottom of your symptoms so you can feel like the best version of yourself.
WHAT YOU’LL GET
1:1 sessions (virtual)
Comprehensive wellness assessment to get to the bottom of your symptoms
Personalized nutrition and lifestyle health plan (based on health history and lab work) to help you reach your goals
Functional lab testing as needed
Unlimited guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles
online group program
Your Habits Your Health
Are you ready to improve your health in a realistic and sustainable way? And not by someone telling you exactly what to do, but by figuring out what works best for you.
Making diet and lifestyle changes can often be challenging. That’s why we are doing this together. We have the advantage of accountability! It’s so much easier to follow through with changes while surrounded by like-minded folks who are all in it together.
This program is designed to educate and empower you to take the necessary steps to not just reach your goals but to improve your health through the foundations:
Nervous System Regulation
Sleep
Stress Management
Food
Hydration
Movement
Digestion & Gut Health
Blood Sugar Balance
The habits you will develop during this program will support you in building resilience and finding balance so you can not only look like the best version of yourself but also feel totally and completely amazing. The habits that you create for yourself are intended to be just the beginning and meant to be carried on through the rest of the year and beyond!
Content will be released throughout the four weeks covering different topics, why it matters and how to implement sustainable habits within the specific category.
The information presented is intended to help you define your goals, consciously disrupt your current patterns that are not serving you and develop new habits that support you in achieving your goals, all while learning about the foundations of health, why these things matter and how they can support your personal goals.
This program will equip you with tools for eating real food and ditching the junk, staying properly hydrated, improving sleep, tuning into cues from your body, supporting digestion, balancing blood sugar and much more!
This is not a cleanse. This is not a detox. This is not temporary. It’s a real shift for making lasting change.
I am so grateful to have you join me. Now let's do this!
WHAT’S INCLUDED
Four sections of content delivered within my online platform:
One:
Setting Goals
Building Habits
Listening to the Cues From Your Own Body
Two:
Understanding the Nervous System
Stress Management & Resilience
Sleep
Rest
Three:
Food & How it Impacts the Body
Hydration, More Than Just Water
Blood Sugar Imbalance & Blood Sugar Balance
Four:
Movement
Digestion & Gut Health
Wrapping It All Up
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15% off professional grade supplements
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Video clips and podcasts from experts on these topics
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Bonus 90 Day Challenge
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Bonus protocol ideas for specific conditions and symptoms
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Informational handouts
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Unlimited access to asking me and the Your Habits Your Health community questions along the way to help smooth out the kinks throughout your time in this program.
Sign up here!
Book a discovery call
Are you ready to make impactful changes to your health?
Let’s chat!
Book a complementary discovery call.